Yoga Partnership with Naturopathic Medicine in Sudbury, Ontario!
Hello Sudbury! For those of you who have been following updates on Facebook at Dr. Cayla, Sudbury Naturopathic Doctor or through my...
Fiber - are you consuming the right kind? Is it impacting your health?
🥑Avocado! Quite possibly my favourite snack and definitely one of my favourite healthy fats. I have been known to consume up to 3 in a...
Let's Clear the Air: E-Cigarettes, Smoking & Popcorn Lung
I have never smoked a day in my life. I won’t begin to pretend that I even remotely understand the level of complexity associated with an...
The Sitting Disease: sitting linked to DEATH, even if you exercise
If you’re currently sitting, I suggest that you stand up to read this article. Humans were born to move. The more we sit, the more we’re...
Pregnancy & Delivery. My experience witnessing a true miracle.
Note: this blog post was written during Dr. Cayla's time as a naturopathic medical student. Good morning everyone! Today, I am overjoyed...
Coffee: the world's most utilized drug
Coffee. The number one most utilized "drug" in the world. Enjoyed by billions of people from every continent in countless forms: latte,...
Vitamin D, Sunshine & Sunscreen OH MY!
Are you getting enough Vitamin D? Do you spend enough time outdoors in the summer or winter? With all of the conflicting information on...
Happy New Year! Let's talk goal setting.
I hope the first few weeks of the New Year have been off to a fantastic start. I am so excited for the start of a new decade! Every year...
