Gut health & your hormones
Let’s talk gut health & your hormones. Impaired estrogen metabolism (or detoxification) can cause hormonal imbalances in both men &...
Thyroid hormone - what is normal?
Let’s talk 👉🏿👉🏾👉🏼 Thyroid Stimulating Hormone (TSH). Did you know that TSH is actually NOT a thyroid hormone? TSH is a pituitary...
Ovarian Reserve
Can we measure how many eggs a woman has left? Unfortunately we cannot. We can, however, use certain surrogate markers to make...
Does my baby need iron?
☝🏼One of the most common nutritional deficiencies among women worldwide is iron deficiency, leading to anemia. Some research has shown...
All About Poop
What does your poo say about you? Your bowel movements provide us with a snapshot of how your digestive system is functioning. As a...
Phase 2 Detoxification
Let’s talk bowel transit time and barbecue parties. Yesterday we talked about phase 1 liver detox (check it out to review) & today...
Phase 1 Detoxification
Let's talk phase 1 liver detoxification and what you can do DAILY to help your hormones. Your body undergoes a two step process to help...
Bioidentical Hormone Replacement Therapy
Bioidentical hormone replacement therapy (BHRT) involves using specific targeted hormones to replace the hormones that are not being made...
Vitamin B12: Your Energy Powerhouse
Vitamin B12: what’s the importance to your health? Vitamin B12 is a vitamin that cannot be made in your body and must be obtained through...
Gynecomastia (AKA male breasts)
Gynecomastia is the medical term for breasts in men. Roughly 50-60% of teenage boys and up to 70% of men over the age of 50 have this...
