Could seasonal allergies be linked to your hormones?
Seasonal allergies are on the rise in recent years and there are so many factors to look at: genetic predisposition, diet, gut health,...
Why do my bug bites itch so much?
Do your mosquito bites itch more than other people around you? It could be a sign of histamine intolerance. Long before I went digging...
All about: Stevia, Sugar, Monk Fruit, Aspartame, Artificial & Natural Sweeteners
Where do I even start with this beast of a topic? It should come as no surprise to hear that refined sugar is the single biggest dietary...
What causes PMS? Does Ibuprofen impact fertility?
PMS affects 75-80% of menstruating people. That is a huge number! Especially seeing as your menstrual cycle comes on average of once per...
5 Labs to Assess Your Fertility & What Age to Test Them
If I could only choose 5 lab tests to give you a snapshot of your fertility (with some exceptions), they would be: 1. Follicle...
Vitamin B9: Folate vs. Folic Acid… what’s the difference?
Before I begin, I want to say that not everybody will necessarily have an issue with the 'form' of vitamins found in their supplements....
S U N S C R E E N - which one is best?
Let's talk all about sunscreen! The most popular sunscreen question is... what is the best sunscreen to use? Answer: The one that you...
Is there science behind apple cider vinegar for blood sugar management?
This ONE food may help with managing your blood sugar. This is also safe to do during pregnancy to manage gestational diabetes! Always...
Video: Food Swaps for Snacks & Pantry Staples
In this video, I review some packaged food items that you can purchase at local health food stores, grocery stores and online retail...
Raw or Cooked Vegetables? Which is better?
The other day I asked the question: “What is better to consume; raw or cooked vegetables?” I had an excellent voter turnout and wasn’t...
