What causes PMS? Does Ibuprofen impact fertility?
PMS affects 75-80% of menstruating people. That is a huge number! Especially seeing as your menstrual cycle comes on average of once per...
5 Labs to Assess Your Fertility & What Age to Test Them
If I could only choose 5 lab tests to give you a snapshot of your fertility (with some exceptions), they would be: 1. Follicle...
Vitamin B9: Folate vs. Folic Acid… what’s the difference?
Before I begin, I want to say that not everybody will necessarily have an issue with the 'form' of vitamins found in their supplements....
S U N S C R E E N - which one is best?
Let's talk all about sunscreen! The most popular sunscreen question is... what is the best sunscreen to use? Answer: The one that you...
Is there science behind apple cider vinegar for blood sugar management?
This ONE food may help with managing your blood sugar. This is also safe to do during pregnancy to manage gestational diabetes! Always...
Video: Food Swaps for Snacks & Pantry Staples
In this video, I review some packaged food items that you can purchase at local health food stores, grocery stores and online retail...
