Raw or Cooked Vegetables? Which is better?
The other day I asked the question: “What is better to consume; raw or cooked vegetables?” I had an excellent voter turnout and wasn’t...
Blood Sugar in Pregnancy & Fertility
🤰🏾🍭Pregnancy, fertility and your blood sugar. Contrary to popular belief, did you know that your blood sugar naturally runs LOWER in...
Skincare, Aging & Vitamin C
Let’s talk vitamin C for your skin - the good and the bad. Vitamin C is one of the most powerful antioxidants in your skin! There are...
